It's the season for love!! And what better way to celebrate than to show your own pelvic floor some love!?

What you'll get:

• Module 1: Understanding your pelvic floor - teaching videos on how the anatomy and physiology of the pelvic floor and core work together, postural adjustments, muscle releases, and how to breathe for better pelvic floor strength.
• Module 2: Understanding Pelvic Floor Issues - teaching videos on incontinence, pain, diastasis, prolapse, and even scar tissue! Helpful tips on how to improve these things.
• Module 3: 5 Follow Along Videos:
  • Downtraining Moves: Help Your Pelvic Floor Chill Out
  • Mobility Flow: Stretch & Release
  • Full Body Workout: No Equipment Needed
  • Hip Stability Workout 
  • Returning to Impact

It's time to invest in yourself! Show your pelvic floor some love today.